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Muscle Contractions in Yoga: The 3 Types You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68b57062d76c11668954201f/305f7959-ed65-4fd9-bd68-bdf0b209b5e0/three-types-muscle-contractions-yoga-trishcorley.png Yoga Teaching Blog | Anatomy, Alignment & Confidence - Muscle Contractions in Yoga: The 3 Types You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68b57062d76c11668954201f/7e6968c6-4751-4508-8c8d-d2dd2fcf8b55/concentric-muscle-contraction-yoga-trishcorley.png Yoga Teaching Blog | Anatomy, Alignment & Confidence - Muscle Contractions in Yoga: The 3 Types You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68b57062d76c11668954201f/7bb8087f-aa5e-4269-8af3-6f5c79cbdb3b/eccentric-muscle-contraction-yoga-trishcorley.png Yoga Teaching Blog | Anatomy, Alignment & Confidence - Muscle Contractions in Yoga: The 3 Types You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68b57062d76c11668954201f/a3f20da4-a026-407c-9345-83db5b34216f/isometric-muscle-contraction-yoga-trishcorley.png Yoga Teaching Blog | Anatomy, Alignment & Confidence - Muscle Contractions in Yoga: The 3 Types You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68b57062d76c11668954201f/204780be-66e6-4c45-98bd-fcc6c1bde17f/experience-three-types-of-muscle-contractions-on-yoga-mat.png Yoga Teaching Blog | Anatomy, Alignment & Confidence - Muscle Contractions in Yoga: The 3 Types You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trishcorley.com/blog/yoga-teacher-mistakes monthly 0.5 2026-05-23 https://images.squarespace-cdn.com/content/v1/68b57062d76c11668954201f/1764713911073-8HR9OVRCAHMA838ZZ8F6/yoga-teacher-mistakes-teaching-connection-trishcorley.jpg Yoga Teaching Blog | Anatomy, Alignment & Confidence - What Yoga Teachers Should Not Do (And What to Do Instead) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68b57062d76c11668954201f/a936ec51-8d70-4c82-9681-1d1ca0b8cd36/yoga-teacher-watching-students-trishcorley.jpg Yoga Teaching Blog | Anatomy, Alignment & Confidence - What Yoga Teachers Should Not Do (And What to Do Instead) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68b57062d76c11668954201f/578be6d8-c5be-4412-bdd4-beebb9fe1d01/yoga-teacher-facing-students-eagle-arms-trishcorley.jpg Yoga Teaching Blog | Anatomy, Alignment & Confidence - What Yoga Teachers Should Not Do (And What to Do Instead) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68b57062d76c11668954201f/ac5c3738-e8b2-4dcf-b75f-c7209c0c04d8/yoga-teacher-community-connection-trishcorley.jpg Yoga Teaching Blog | Anatomy, Alignment & Confidence - What Yoga Teachers Should Not Do (And What to Do Instead) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trishcorley.com/blog/yoga-teacher-training-aljezur-portugal monthly 0.5 2026-05-25 https://images.squarespace-cdn.com/content/v1/68b57062d76c11668954201f/42b78f51-099b-4a10-9f79-d3ca6134a35a/ancestral-academy-yoga-teacher-training-aljezur-portugal-trish-corley.jpg Yoga Teaching Blog | Anatomy, Alignment & Confidence - Ancestral Academy 200-Hour Yoga Teacher Training in Aljezur, Portugal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68b57062d76c11668954201f/b22352b7-0100-4770-babf-873943053827/ancestral-academy-yoga-teacher-training-anatomy-lesson-portugal.jpg Yoga Teaching Blog | Anatomy, Alignment & Confidence - Ancestral Academy 200-Hour Yoga Teacher Training in Aljezur, Portugal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68b57062d76c11668954201f/5e395417-a742-403f-833b-099003c3d797/ancestral-academy-yoga-teacher-training-outdoor-practice-portugal.jpg Yoga Teaching Blog | Anatomy, Alignment & Confidence - Ancestral Academy 200-Hour Yoga Teacher Training in Aljezur, Portugal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68b57062d76c11668954201f/a52f1d8a-bddf-4f5d-b405-2f1115d3f642/ancestral-academy-yoga-teacher-training-inversions-trish-corley-portugal.jpg Yoga Teaching Blog | Anatomy, Alignment & Confidence - Ancestral Academy 200-Hour Yoga Teacher Training in Aljezur, Portugal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trishcorley.com/blog/why-heels-dont-touch-downward-dog monthly 0.5 2026-05-23 https://images.squarespace-cdn.com/content/v1/68b57062d76c11668954201f/1764332302985-G9555MS2C5AWKDNRADXK/downward-dog-heels-not-touching-floor-trishcorley.jpg Yoga Teaching Blog | Anatomy, Alignment & Confidence - Why Your Heels Don't Touch in Downward Dog (And Why That's Okay) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68b57062d76c11668954201f/154b1970-face-429b-add8-4ab1993125f2/downward-dog-ankle-anatomy-dorsiflexion-trishcorley.png Yoga Teaching Blog | Anatomy, Alignment & Confidence - Why Your Heels Don't Touch in Downward Dog (And Why That's Okay) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68b57062d76c11668954201f/b42818b2-d564-48d7-a37e-c5f81ec7d8ea/downward-dog-calf-muscles-anatomy-trishcorley.png Yoga Teaching Blog | Anatomy, Alignment & Confidence - Why Your Heels Don't Touch in Downward Dog (And Why That's Okay) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68b57062d76c11668954201f/55af968c-8223-4f97-8028-8aeb0582fa9b/ankle-ligaments-anatomy-trishcorley.png Yoga Teaching Blog | Anatomy, Alignment & Confidence - Why Your Heels Don't Touch in Downward Dog (And Why That's Okay) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68b57062d76c11668954201f/bffce4a4-76a7-473b-9048-b0ace43d7e59/talocrural-joint-tibia-fibula-talus-trishcorley.png Yoga Teaching Blog | Anatomy, Alignment & Confidence - Why Your Heels Don't Touch in Downward Dog (And Why That's Okay) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trishcorley.com/blog/what-moves-you monthly 0.5 2026-05-23 https://images.squarespace-cdn.com/content/v1/68b57062d76c11668954201f/fe55cc02-44ca-425d-acbb-15a0e16845cd/trish-corley-leading-yoga-teacher-training-what-moves-you.jpg Yoga Teaching Blog | Anatomy, Alignment & Confidence - What Moves You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68b57062d76c11668954201f/a9964325-c69c-465d-a360-aa3a63572623/trish-corley-teaching-yoga-anatomy-muscles-what-moves-you.jpg Yoga Teaching Blog | Anatomy, Alignment & Confidence - What Moves You? - Let me be clear. You're going to get the yoga anatomy, alignment insights, and cueing techniques you expect from me. After twenty-plus years as a doctor of physical therapy and fifteen years teaching yoga globally, I know how to bridge that gap between complex body science and practical yoga wisdom. You'll learn why your hamstrings feel tight in forward folds and what to actually do about it. You'll discover cueing that makes backbends accessible instead of scary. You'll understand the "why" behind every alignment cue so you can teach with true confidence instead of just repeating what you've heard. https://images.squarespace-cdn.com/content/v1/68b57062d76c11668954201f/1764258549070-RP6GFXZ0ZIQS7E8N069B/what-moves-you-newsletter-for-yoga-teachers-dr-trish-corley.jpg Yoga Teaching Blog | Anatomy, Alignment & Confidence - What Moves You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68b57062d76c11668954201f/f98d50c3-47dd-4359-885e-22f4208725f8/doctor-trish-corley-teaching-crow-pose-what-moves-you.jpg Yoga Teaching Blog | Anatomy, Alignment & Confidence - What Moves You? - Then something beautiful happens. That student who just accessed their first crow? They walk taller. They speak up in meetings. They set boundaries they've never set before. That teacher who finally understands how to cue safely for different body types? They stop second-guessing themselves in class. Their confidence becomes contagious. Their students trust them more, which means they trust themselves more. This is what moves me: a single anatomical insight can shift a posture, which can shift a mood, which can shift how someone shows up in their relationships. All this creates more freedom and connection in the world. https://images.squarespace-cdn.com/content/v1/68b57062d76c11668954201f/06908936-4170-4474-9b9f-786bb39deb4c/dr-trishp-corley-listening-to-students-what-moves-you.jpg Yoga Teaching Blog | Anatomy, Alignment & Confidence - What Moves You? - “When you know how to implement the practices of yoga in every area of your life, you will experience peace, confidence, and freedom.” https://images.squarespace-cdn.com/content/v1/68b57062d76c11668954201f/ff476b8b-eeea-432e-9a4b-9e47ca3f058f/students-of-yoga-anatomy-course-learning-what-moves-you.jpg Yoga Teaching Blog | Anatomy, Alignment & Confidence - What Moves You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trishcorley.com/home daily 1.0 2026-05-30 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