What Moves You
What Moves You is my weekly newsletter for yoga students and teachers ready to deepen their anatomy knowledge, teach with confidence, and grow as leaders.
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Dr. Trish, anatomy expert
I'm a Doctor of Physical Therapy (physiotherapy), yoga teacher trainer (E-RYT 500), and founder of Yoga Anatomy School.
I've trained hundreds of yoga teachers globally through my programs including the Power to Lead 200-Hour YTT in Lisbon and the Enlightened Online Yoga Anatomy Course.
I created the Balanced Posture Alignment framework to help teachers like you understand the why behind your cues—so you can teach with genuine confidence instead of repeating scripts you don't fully understand