Crow pose isn't just about upper body strength. These three alignment cues create the balance that gets you off the ground.

Every foundation cue comes back to one principle: press down, and the ground presses back to create lift, stability, and ease.

Most gaze cues for Shalabhasana get passed down without any anatomy behind them. Here's what the cervical spine is actually doing in Locust Pose.

One principle makes yoga modifications simple: the base of support. Here's how to use it for any posture, any student, any situation.

Wrist pain is one of the most common complaints in vinyasa yoga. Here's what's actually causing it and what helps.

Flat feet aren't permanent. Here's the anatomy behind why yoga for flat feet can actually change your arches over time.

Most people think Chaturanga is hard because they're not strong enough. The real reason goes deeper than that.

The breath cue you give when floating forward from Downward Facing Dog matters more than you think. Here's the anatomy behind it.

A practical, body-first approach to learning yoga anatomy — designed specifically for yoga teachers, not medical students.

What's actually happening when you dome the back in plank, and why it matters for the transition to chaturanga.

Behind every vinyasa yoga class that leaves students feeling transformed is a teacher who understands exactly what they're doing and why. Here's what that looks like.

Elbows by your sides" in chaturanga is really a shoulder alignment cue in disguise. Here's the anatomy behind it and when to use it.

It took me ten years to understand what "listen to your body" actually meant. Your students shouldn't have to wait that long.

The most effective cue for shoulder alignment in upward facing dog doesn't mention the shoulder at all. Here's the one cue that changes everything.

Understanding the connection between the spine and ribs helps yoga teachers give better cues, reduce student back pain, and teach with more confidence.

What 5 days of Rocket Yoga teacher training taught me about yoga lineage, community, and the difference between knowing a practice and knowing how to teach it.

Yoga alignment alone does not keep students safe in yoga. A Doctor of Physical Therapy on the balance between precision and freedom.

Sarah Kelly, a Power to Lead graduate, shares how learning anatomy-informed alignment changed her practice and her teaching

Downward dog is an opportunity for neutral spine — not a forward fold. Here's what's actually happening in the lower back.

Not sure if you're ready for yoga teacher training? Here are five signs that say yes — even if you don't feel ready yet.