Insights on the anatomy, wisdom, & the power of yoga.
My blog offers practical anatomy knowledge, empowering teaching strategies, and the deeper wisdom that transforms both your own yoga practice and your ability to guide others authentically.
Warrior 3 Balance Cue: Why You're Wobbling and How to Fix It
One simple cue can shift your entire experience of Warrior 3. Learn what most people miss about balance in this posture and how to fix it.
Should You Lock Your Knees in Yoga?
The cue "lock your knees" isn't inherently dangerous, but it's frequently misunderstood. Here's what's really happening and what to say instead.
Stop Saying "Engage Your Core" in Yoga (Here's Why)
Most people don't know what "engage your core" actually means. Here's why this common cue doesn't work and a more effective approach to cueing stability.
Effective Yoga Cues: The 3-Part Formula for Clear, Confident Teaching
The best yoga teachers say less and land more. Learn the 3-part action cue formula that eliminates confusion and builds student trust.
Can You Put Your Foot on Your Knee in Tree Pose? (Yes!)
The "anywhere but the knee" in tree pose rule has been passed down for years. Here's what the anatomy actually says.
Yoga Anatomy for Teachers: Why It Feels So Hard (And How to Make It Simple).
Learning yoga anatomy doesn't have to be overwhelming. The problem isn't you, it's how anatomy is typically taught. Here's a simpler approach that actually works.
What is Balanced Posture Alignment? The Framework That Simplifies Yoga Anatomy
Balanced Posture Alignment is a framework of 16 anatomy-informed cues that work in every yoga posture. Instead of memorizing alignment for hundreds of poses, you learn anatomy and how the body works in Tadasana, then apply those same cues everywhere.
How to Connect with Yoga Students: 3 Practices That Create Presence
Connection isn't just a nice bonus in yoga. When students feel seen, their nervous systems settle and they can actually be present. Here's how to create that.
Muscle Contractions in Yoga: The 3 Types You Need to Know
There are three types of muscle contractions in yoga. Understanding them changes how you see every posture.
What Yoga Teachers Should Not Do (And What to Do Instead)
The most impactful yoga teacher mistakes aren't about anatomy—they're about connection. Here are 3 real examples from hundreds of classes worldwide.
Free Guide: Cue with Confidence!
Stop guessing about alignment. Get anatomy-backed cues that make you the confident teacher students trust.
Discover the "why" behind effective alignment instructions so you can teach with genuine confidence instead of just repeating what you memorized in training.
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