Learn Anatomy.
Give Clear Cues.
Lead impactful yoga classes.
A program for yoga teachers to finally understand the human body and know exactly what to say in every yoga class.
Doctor of Physical Therapy (Physiotherapy)
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5 Years as Functional Anatomy Professor
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E-RYT 500
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Training Yoga Teachers Since 2012
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Creator of Balanced Posture Alignment Framework
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Founder of Yoga Anatomy School
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Trusted by 500+ Teachers Worldwide
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Doctor of Physical Therapy (Physiotherapy) * 5 Years as Functional Anatomy Professor * E-RYT 500 * Training Yoga Teachers Since 2012 * Creator of Balanced Posture Alignment Framework * Founder of Yoga Anatomy School * Trusted by 500+ Teachers Worldwide *
Hello, I’m Dr. Trish
As a Doctor of Physical Therapy (aka Physiotherapy) and anatomy professor, I spent years helping people move better. When I discovered yoga, I realized teachers needed what I had—deep anatomy knowledge with the confidence to share it clearly.
I watched amazing teachers second-guess their cues and feel unprepared when students asked questions. That's when I created the Balanced Posture Alignment framework to help yoga teachers build real confidence through systematic understanding.
When yoga teachers feel confident, students feel safe.
Get My Free Guide: Cue with Confidence!
Stop guessing about alignment. Get anatomy-backed cues that make you the confident teacher students trust.
Discover the "why" behind effective alignment instructions so you can teach with genuine confidence instead of just repeating what you memorized in training.
Let’s Work Together.
Yoga Anatomy & Cuing Program
In my Enlightened program for yoga teachers, you will master the Balanced Posture Alignment Framework, a step-by-step method to finally understand the human body and know exactly what to say in every yoga class.
Yoga Teacher Mentorship
Transform your teaching with ongoing support and live coaching. Inside of Elevate Your Impact you will master the 6 pillars of confident teaching—from cueing and sequencing to mindset and authentic voice.
Yoga & Rehab Sessions
Live and move as you desire. Gain the strength and mobility to experience the activities you love without pain, and all without surgery or prescription medications. In Person in Estoril/Cascais & Lisbon or online anywhere.
Yoga Teachers, does this sound familiar?
You graduated from your 200-hour training excited to teach, but quickly realized something was missing:
You freeze when students ask questions about alignment, anatomy, or pain and injuries.
You spend hours planning classes, still unsure if your sequences make sense.
You use cues you memorized, but you don’t actually understand why you say them.
You avoid using anatomy because it feels overwhelming.
You wonder if you'll ever feel truly confident and ready to lead your students
Here's what I want you to know:
You're not the problem. You just need a systematic approach that makes anatomy finally make sense for teaching yoga.
And that’s what you will find here.
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Enlightened
Anatomy & Cueing Program for Yoga Teachers
Get anatomy-informed cues you can use immediately in your classes, understand the "why" behind the alignment cues, and finally teach with the confidence you've been looking for.
Learn cues that work for every yoga posture! One systematic approach replaces memorizing hundreds of random facts.
Master the Balanced Posture Alignment framework (my signature system) that makes complex anatomy finally make sense for yoga teachers.
Stop memorizing and start understanding how bodies actually move in yoga postures so you can teach with genuine confidence.
A comprehensive system designed to be immediately applicable — no overwhelm, no memorization, just clarity.
What Yoga Teachers Are Saying:
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![`Dr. Gabrielle Bangay, Enlightened Anatomy Course graduate and yoga teacher`]()
"I just completed [Enlightened Anatomy & Cuing Program] and have been using the cues in class. It has been amazing!!! I feel so much more confident about the muscles around the shoulder, abs and spine."
Gabrielle B., Enlightened Graduate & Yoga Teacher
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![Julie Davis, Yoga Teacher & Co-owner, Bloom Yoga]()
"After taking Enlightened I felt just so much more empowered to help my students better understand their bodies."
Julie Davis, Yoga Teacher & Co-owner, Bloom Yoga
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![`Angelina Y., yoga teacher and Enlightened Anatomy Course graduate`]()
"During my YTT days, I struggled the most with the anatomy portion, and hence I am here to continue my training beyond YTT. This will definitely aid my teaching and being better equipped with anatomical knowledge will allow me to cater my classes for different bodies."
Angelina Y., Yoga Teacher
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![`Dana Kamour, Power to Lead 200-hour yoga teacher training graduate]()
I wanted to create a practice for myself and my students that I knew was efficient, safe, and impactful. I am now confidently able to do this by applying the framework's simple and effective yoga posture tips."
Dana K., Enlightened Graduate, Yoga Teacher, Personal Trainer
Favorites from my blog…
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Stop Saying "Engage Your Core" in Yoga - (Why This Cue Doesn’t Work)
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What is Balanced Posture Alignment? A Look Inside the Framework
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Can You Put Your Foot on Your Knee in Tree Pose? Why a Physical Therapist Says Yes
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