Doctor of Physical Therapy who Trains Yoga Teachers
Aligned vinyasa yoga teacher trainings, courses, and mentorship for yoga teachers who want to understand the body, cue with clarity, and step fully into their power as teachers and leaders.
Not sure where to begin? I'll help you find the perfect fit. Click the button above.
Doctor of Physical Therapy (Physiotherapy)
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5 Years as Functional Anatomy Professor
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E-RYT 500
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Training Yoga Teachers Since 2012
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Creator of Balanced Posture Alignment Framework
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Founder of Yoga Anatomy School
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Trusted by 500+ Teachers Worldwide
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Doctor of Physical Therapy (Physiotherapy) * 5 Years as Functional Anatomy Professor * E-RYT 500 * Training Yoga Teachers Since 2012 * Creator of Balanced Posture Alignment Framework * Founder of Yoga Anatomy School * Trusted by 500+ Teachers Worldwide *
Hello! I am Dr. Trish. Here’s How We Can Work Together
01
Yoga Teacher Training
Transform your life while learning to teach yoga. The Power to Lead 200-Hour Yoga Teacher Training is a hybrid model with in a 16-day intensive in Lisbon, Portugal and online learning. The program combines personal empowerment with systematic, anatomy-informed teaching skills. Gain the confidence to lead both your life and your classes authentically.
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Yoga Anatomy Course
Master yoga anatomy and alignment cues that make sense with Enlightened. Learn practical anatomy through my Balanced Posture Alignment framework. Build the knowledge and cues to teach with genuine confidence, starting with your very next class. Master yoga anatomy and alignment cues that makes sense.
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Yoga Teacher Mentorship
Transform your teaching with ongoing support and live coaching. Inside of Elevate Your Impact you will master the 6 pillars of confident teaching—from cueing and sequencing to mindset and authentic voice. Connect to a global community of teachers and become the go-to teacher in your community.
Yoga Teachers, Have You Ever Experienced This While Teaching Yoga?
You graduated from your 200-hour training excited to teach, but quickly realized something was missing:
You freeze when students ask questions about alignment, anatomy, or pain and injuries.
You spend hours planning classes, still unsure if your sequences make sense.
You use cues you memorized, but you don’t actually understand why you say them.
You avoid using anatomy because it feels overwhelming.
You wonder if you'll ever feel truly confident and ready to lead your students
Here's what I want you to know:
You're not the problem. You just need a systematic approach that makes anatomy finally make sense for teaching yoga.
And that’s what you will find here.
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Get My Free Guide: Cue with Confidence!
Stop guessing about alignment. Get anatomy-backed cues that make you the confident teacher students trust.
Discover the "why" behind effective alignment instructions so you can teach with genuine confidence instead of just repeating what you memorized in training.
Considering Yoga Teacher Training?
Power to Lead 200 Hr Aligned Vinyasa Yoga Teacher Training
If yoga has changed your life and you're feeling the pull toward something deeper, Power to Lead might be your next step.
This 200-hour yoga teacher training in Lisbon focuses on your personal transformation first. You'll discover your authentic self, build genuine confidence, and gain anatomy-informed teaching skills through my proven frameworks.
Enlightened
Anatomy & Cueing Course for Yoga Teachers
Get anatomy-informed cues you can use immediately in your classes, understand the "why" behind the alignment cues, and finally teach with the confidence you've been looking for.
Learn anatomy-informed alignment cues that work for every yoga posture! One systematic approach replaces memorizing hundreds of random facts.
Master the Balanced Posture Alignment framework (my signature system) that makes complex anatomy finally make sense for yoga teachers.
Stop memorizing and start understanding how bodies actually move in yoga postures so you can teach with genuine confidence.
A comprehensive system designed to be immediately applicable — no overwhelm, no memorization, just clarity.
What Yoga Teachers Are Saying:
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![`Dr. Gabrielle Bangay, Enlightened Anatomy Course graduate and yoga teacher`]()
"I just completed [Enlightened Anatomy & Cuing Course]and have been using the cues in class. It has been amazing!!! I feel so much more confident about the muscles around the shoulder, abs and spine."
Gabrielle B., Enlightened Graduate & Yoga Teacher
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![Mayra Hurtado, Power to Lead yoga teacher training graduate]()
"Life changing is a big statement and this is exactly what [Power to Lead] was for me. I used to be scared to stand in front of people to teach a class and now it's possible. In my daily life this has also translated into more awareness and confidence."
Mayra H., Power to Lead Graduate
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![`Angelina Y., yoga teacher and Enlightened Anatomy Course graduate`]()
"During my YTT days, I struggled the most with the anatomy portion, and hence I am here to continue my training beyond YTT. This will definitely aid my teaching and being better equipped with anatomical knowledge will allow me to cater my classes for different bodies."
Angelina Y., Yoga Teacher
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![`Dana Kamour, Power to Lead 200-hour yoga teacher training graduate]()
I wanted to create a practice for myself and my students that I knew was efficient, safe, and impactful. I am now confidently able to do this by applying the framework's simple and effective yoga posture tips."
Dana K., Power to Lead Graduate
Hello, I’m Dr. Trish
As a Doctor of Physical Therapy (Physiotherapy) and anatomy professor, I spent years helping people move better. When I discovered yoga, I realized teachers needed what I had—deep anatomy knowledge with the confidence to share it clearly.
I watched amazing teachers second-guess their cues and feel unprepared when students asked questions. That's when I created the Balanced Posture Alignment framework to help yoga teachers build real confidence through systematic understanding.
When teachers feel confident, students feel safe.
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