Anatomy Focused Yoga Practices Library

Classes included

Access Neutral Pelvis Explore the anatomy of your pelvis and learn where neutral pelvis is. Discover a new power when it is well aligned.

Spine Movements: Backbends and Forward Bends A balance of movements is needed for a healthy spine and healthy yoga practice. Explore your own anatomy and how your spine moves in forward bends and backward bends.

Spine Movements: Twists and Sidebends Continue to explore the anatomy of your spine and discover how it moves in twists and sidebends. This is a good follow up to Spine Movements: Backbends and Forward Bends.

Spine and Ribs The spine and ribs are directly connected. How they are aligned has an impact on how you breathe. Optimal alignment of the spine and ribs can improve mobility and decrease pain in backbends.

Spine as Centerline The spine is the center of the body and the axis on which functional movements happen. By putting your attention on your spine, you can access a new awareness of your anatomy, how the spine moves, and how energy flows through it.

Newton's 3rd Law of Physics No physics knowledge needed! Feel Newton's 3rd law in your body while you practice asana. For every action on your mat, there is an equal and opposite reaction. This class is great for building strength, stability, and balance.

Spine and Pelvis: In Studio Focus on new ways to move your spine and pelvis to create a whole new experience on the mat. This is a recording of a live in-studio practice from a 2-day anatomy workshop at Connecticut Power Yoga in Stamford, CT.

Low Back Healing Gentle spine extension and twists and an intuitive practice to bring healing energy to the spine. A great practice if you've spent a while sitting recently.

Bonus Class: Balanced Posture Alignment What if you could master yoga anatomy and alignment with just one pose? This practice reviews Balanced Posture Alignment in Tadasana. You will be able to use the cues for one pose in every pose.