Free Yoga Class Aligned Power Vinyasa
Monday, 24 November, 2025
6:30 - 7:30 pm Lisbon Time (1:30-2:30 pm EST)
Live Online (via Zoom)
Class will be recorded with 7 day access if you can't make it live.
I’m gathering our worldwide community together for an Aligned Power Vinyasa practice—a chance to reconnect, move together, and remember why we fell in love with this practice in the first place.
Whether you’re teaching full-time, just maintaining your own practice, or somewhere in between, I want you to join.
We’ll explore intelligent sequencing, clear and intentional cueing, and that perfect balance of effort and ease that makes an aligned Vinyasa feel like coming home.
I can’t wait to connect with you!
Meet Dr. Trish
As a US licensed doctor of Physical Therapy (known as a physiotherapist in Europe) and a former anatomy professor, I spent years helping people move better. When I discovered yoga, I realized teachers needed what I had - deep anatomical knowledge combined with the confidence to share it clearly. I've experienced yoga across multiple countries, and I've seen the same pattern: amazing teachers struggling with uncertainty, spending hours planning classes, and feeling unprepared when students asked questions. That's when why I created my systematic approach and found the Yoga Anatomy School. I combine my medical background with easy and empowering teaching methods to train teachers all over the world to teach great yoga classes from their heart.