The Yoga Anatomy Certification

A 30-hour immersive yoga teacher training to master the art of sequencing and adaptations with anatomy and biomechanics, held in Lisbon, Portugal.

You're ready to take your yoga practice and teaching to the next level, but you're struggling to connect the dots between anatomy, biomechanics, and teaching effective classes. You feel overwhelmed by anatomy jargon and lack the confidence to create safe and empowering sequences, or adapt yoga postures for different bodies.

This program was created to help. Learning anatomy and biomechanics for yoga does not have to be overwhelming. With a proven, step-by-step framework, you'll learn to build impactful sequences and adapt any posture to suit the unique needs of your students.

This program is for you if you want to:

Confidently sequence anatomy-informed yoga classes with ease and efficiency. Adapt postures on the spot to meet your students' and your own needs. Empower every student with safe, effective, and personalized yoga experiences.

Whether you're a new yoga teacher feeling lost with anatomy or an experienced teacher wanting to deepen your skills, this program will transform your teaching. It's also ideal for practitioners who want to better understand how to move their body in asana.

Go from:

Feeling unsure of how to create sequences that support every student. Struggling to adapt postures for different bodies and abilities. Feeling like anatomy is over your head and that you can't really learn it.

To:

Creating impactful sequences rooted in biomechanics. Adapting sequences and postures with ease. Being a sought-after teacher who empowers every student.

What you'll learn

In this 30-hour yoga anatomy certification course you will master the foundations of anatomy and biomechanics of the human body as it relates to yoga asana and your approach to teaching. You'll discover an easy method to create intelligent sequences based on the anatomy and biomechanics of yoga postures, and access a clear approach to modifications and adaptations without memorizing something for every posture.

What's included

All hours of the program and online course materials. Printed Yoga Anatomy Certification course manual. Access to online support and post-retreat assignments. Continued community connection and support beyond the training. 30-hour Yoga Anatomy Certification upon completion.

What teachers are saying

"I enjoyed Trish's anatomy class so much, not only for the content but for the energy and passion she puts into every class. Her classes are so dynamic and practical that you will integrate the learnings so easily. Trish is the type of teacher you always dreamed of: she keeps you engaged, provides digestible content, and makes you want to know more about human anatomy. Whether you are a beginner yoga teacher or an advanced one, her classes can go as in depth as you need." — Adina, Yoga Teacher, Romania

"Trish is an adept teacher and has vast knowledge about the body and how all the pieces work together. I would recommend this training for anyone who is interested in functional anatomy." — Ashley Martin-Cheyney, Yoga Teacher

"The course was well thought out, easy to follow, and the content was applicable to all styles of yoga. Trish was excellent — her teaching style was thorough, knowledgeable, and very open to exchanging ideas." — Amy Morris, Yoga Teacher

"I love how the anatomy workshop is really accessible and easily understandable. During my YTT I struggled the most with anatomy, and this will definitely aid my teaching. Being better equipped with anatomical knowledge will allow me to cater my classes for different bodies." — Angela, Yoga Teacher

Frequently asked questions

Do I need to be a yoga teacher to take this course? No — while the program is designed for yoga teachers, it is also suitable for practitioners who want a deeper understanding of how to move their body in asana. A minimum of 3 months of yoga practice is recommended.

Still have questions?

Registration is currently closed, but feel free to reach out if you'd like to learn more or be notified when the next training is announced. Contact Trish here.