The Yoga Wrist Clinic: Cueing Pain Free Yoga

Wrist pain is one of the most common complaints for those who practice yoga regularly. The good news is that wrist pain can be prevented with improved alignment.

This class is for you if you:

Want to experience simple ways to address wrist pain in weight-bearing postures like plank and downward facing dog. Want to learn from your mat and embody anatomy-based cues that allow thousands of people to practice yoga without wrist pain. Desire to practice yoga with a new sense of strength and support in your hands and be able to empower students with the same experience.

About the practice

In The Wrist Practice you will experience an all-levels power vinyasa yoga class with the exact cues Trish uses to prevent wrist pain and build wrist strength and stability.

Trish's own yoga practice is dynamic. She spends a lot of time practicing handstands and planks, and knows that challenging the body is key to keeping it strong and healthy. In her over 20 years as a physical therapist, she saw how the body requires physical stress in order to gain strength and heal. For many people, a lot of time on the hands leads to wrist pain. Rather than jumping straight to modifications or skipping postures, Trish's first focus is on the alignment that allows for prolonged time on the hands.

During a 50-hour Rocket Yoga Teacher Training with a lot of chaturangas and arm balances, Trish noticed some soreness in her own wrists and immediately shifted her focus to alignment. She avoided wrist pain entirely and felt stronger by the end of the training. The Wrist Practice gives you the chance to experience those same alignment cues.

It is not normal to keep experiencing wrist pain in yoga. It is actually quite simple to align the wrists and finally ditch the pain.

What teachers are saying

"Trish provided a perfect balance of instruction, motivation, suggestions, and quiet." — Missy S.

"Trish is so knowledgeable. The practice really helped me understand the alignment cues and left me feeling ready to share them with my students." — Mike

"Useful and enjoyable complement to the pain-free wrist clinic that helps you embody the cues learned." — Dana Kamour

"I was hesitant to add the wrist practice, but it was so good to really understand what I learned from the wrist clinic course. I love that it's 30 minutes but packed with the cues. And now I can do the practice whenever I need a refresher!" — Patty Wright

About Dr. Trish Corley

Trish is a licensed physical therapist, yoga teacher trainer, and anatomy professor who has taught yoga anatomy all over the world since 2012. She combines over 20 years of physical therapy experience with deep expertise in yoga to help teachers and students move with confidence and without pain.

Pair it with the Yoga Wrist Clinic

The Wrist Practice is the perfect complement to the Yoga Wrist Clinic: Cueing for Pain-Free Yoga.

The Wrist Clinic teaches you the anatomy and cueing framework. The Wrist Practice lets you embody it from your mat.

[Learn more about the Yoga Wrist Clinic]