The Yoga Wrist Clinic: Cueing Pain Free Yoga
A mini-course for yoga teachers struggling to help students with wrist pain, with a simple process to cue students through a pain-free practice.
Get instant access today for just $47
with Dr. Trish Corley
Yoga has changed your life and you want to teach it to others with safe and empowering techniques. The problem is your students are experiencing wrist pain and you're not exactly sure how to help.
If you want to stop feeling lost when students tell you they have wrist pain in plank or downward facing dog, you're in the right place. Hundreds of yoga teachers use a simple framework of anatomy-informed cues to prevent wrist pain, even in classes with a lot of chaturangas.
Go from this...
Not knowing what to say about wrist pain so that students feel safe and trust you. Thinking you need to stop teaching certain postures like plank or chaturanga. Wasting hours trying to learn anatomy on your own or prepare for one class.
To this...
Knowing clear anatomy-informed cues to lead students through a pain-free and empowering practice. Trusting yourself to teach any posture while keeping students safe and free of wrist pain. Understanding the anatomy of the wrist and hand with clarity, ready to answer student questions with confidence.
What's inside the course
Six on-demand lessons you can take at your own pace.
Lesson 1: The most common cause of wrist pain and the number one mistake to avoid so you stop wasting time trying to help your students.
Lesson 2: The specific anatomy-informed cues that will stop your students from experiencing wrist pain in yoga.
Lesson 3: The anatomy of the wrist. No more guessing why you are saying certain cues. You will understand the anatomy and why the cues work.
Lesson 4: Embody the cues with a deep understanding of what is happening from an anatomical perspective. Give up teaching from memorization.
Lesson 5: Learn when to use the cues to ensure students are not feeling wrist pain. This is the key to truly connecting with the students in front of you and ensuring they feel safe and supported.
Lesson 6: What to do to ensure you can use anatomy-informed cues for all parts of the body and in any posture.
This course is for you if:
You want to keep students safe in downward facing dog, plank, chaturanga, and other postures that stress the wrists. You understand that knowing anatomy is necessary to help students, especially when they experience pain. You want a simple step-by-step process to finally understand anatomy and use it in class. You are ready to give up self-doubt around anatomy and cueing and step into your role as a confident yoga teacher.
What teachers are saying
"Trish was very detailed and concise in her explanation and I have never felt clearer about the jargon in anatomy." — Angela Yeo, Yoga Teacher
"I stumbled upon your wrist anatomy course and thought I'd give it a try since I frequently have yoga students with hand and wrist issues. You are awesome! I was using several things I learned at my 7am class this morning." — Cindy L., Yoga Teacher
"I loved the alignment cues and framework and I have used a ton of that info in my teaching since the workshop." — Abby E., Yoga Teacher
"I suffer with wrist pain and I noticed an immediate difference in my practice. I am no longer afraid to enter positions that weight-bear through the hands and I feel confident helping my students overcome this also." — Dana Kamour, Yoga Teacher
"This course is so clear and really showed me an easy way to address my own wrist pain and how I can help my students. Trish explains the cues so well that I feel confident using them in class." — Patty Wright, Yoga Teacher
"This workshop is great for anyone trying to incorporate anatomy within asana practice." — Lainey P., Yoga Teacher
About Dr. Trish Corley
Trish is a licensed physical therapist, yoga teacher trainer, and anatomy professor who has taught yoga anatomy all over the world since 2012. Through years of experience working with hundreds of yoga teachers, she developed a system for learning anatomy-informed cues and the why behind them. This system sets yoga teachers up to understand anatomy and use it to lead students through safe, pain-free, and empowering yoga practices.
Course details
One-time payment: $47
Instant access to all six lessons. Practical tools you can use right away in your teaching
Still have questions?
Feel free to reach out if you'd like to learn more about this or any other course.
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