Insights on yoga anatomy and teaching impactful yoga classes.
My blog offers practical anatomy knowledge, empowering teaching strategies, and the deeper wisdom that transforms both your own yoga practice and your ability to guide others authentically.
Yoga Knee Pain: Why Your Hips Are Usually the Cause
Yoga and knee pain should not go together. Learn why most knee pain in yoga starts at the hip, and how to modify Pigeon and Lotus to keep your knees safe.
Free Guide: Cue with Confidence!
Stop guessing about alignment. Get anatomy-backed cues that make you the confident teacher students trust.
Discover the "why" behind effective alignment instructions so you can teach with genuine confidence instead of just repeating what you memorized in training.
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