The number one way to help a student with back pain isn't more anatomy knowledge. It's simpler, and harder, than that.

Once you know which phase a student's injury is in, here's what that actually means for their practice today.

Tissue needs to be challenged, not protected, during the final phase of healing. Here's what yoga teachers need to know.

The body's construction crew arrives. Here's what yoga teachers need to know about supporting students through the proliferation phase.

The first phase of healing is your body's emergency response team. Here's what yoga teachers need to know to support students through it.

Are rotator cuff tears something yoga teachers should worry about? Here's what the research actually says, and what protects your shoulders.

A step-by-step process yoga teachers can use to confidently support students who share pain during class.

Is asking about injuries before class the safest choice, or the riskiest? Here's the honest breakdown, and what I do instead.

Sprains and strains are among the most common injuries yoga teachers encounter. Here's the anatomy you need to support your students safely.

Yoga and knee pain should not go together. Learn why most knee pain in yoga starts at the hip, and how to modify Pigeon and Lotus to keep your knees safe.

Wrist pain is one of the most common complaints in vinyasa yoga. Here's what's actually causing it and what helps.