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Hi! I’m Dr. Trish Corley.
I help yoga teachers learn anatomy, give clear cues, and lead empowering classes.
As a doctor of physical therapy, former anatomy professor, and long time yoga teacher, I have a unique way of making anatomy easy to learn and actually applicable to yoga.
We know yoga can impact the world is so many positive ways. We need great yoga teachers to make that happen! That’s what I am here for!
Warrior 1 Alignment:What Does It Mean to Square Your Hips?
Warrior 1 alignment isn't about forcing your hips square. It's about understanding what your back leg's range of motion actually allows.
Crow Pose Alignment: 3 Cues That Create Balance
Crow pose isn't just about upper body strength. These three alignment cues create the balance that gets you off the ground.
Locust Pose Cues: What the Neck Is Actually Doing
Most gaze cues for Shalabhasana get passed down without any anatomy behind them. Here's what the cervical spine is actually doing in Locust Pose.
Why Is Chaturanga So Hard?
Most people think Chaturanga is hard because they're not strong enough. The real reason goes deeper than that.
Elbows By Your Sides in Chaturanga?
Elbows by your sides" in chaturanga is really a shoulder alignment cue in disguise. Here's the anatomy behind it and when to use it.
One Magical Cue for Shoulder Alignment in Upward Facing Dog
The most effective cue for shoulder alignment in upward facing dog doesn't mention the shoulder at all. Here's the one cue that changes everything.
Downward Dog Alignment: How to Keep the Lumbar Curve And Why
Downward dog is an opportunity for neutral spine — not a forward fold. Here's what's actually happening in the lower back.
Where Is Your Head In Chaturanga?
Where your head goes in Chaturanga changes everything. Learn why keeping your head in line with your spine makes the posture dramatically easier.
The Best Yoga Cues for Upward Facing Dog (Start with the Foundation)
The best cues for upward facing dog start with the foundation — hands and feet. Learn why pressing down creates lift, plus 4 cues you can use right away.
Warrior 3 Balance Cue: Why You're Wobbling and How to Fix It
One simple cue can shift your entire experience of Warrior 3. Learn what most people miss about balance in this posture and how to fix it.
Why Your Heels Don't Touch in Downward Dog (And Why That's Okay)
Your heels don't touch in downward dog because of calf muscle length, ligament restrictions, or bone structure. Here's the anatomy—and why it's completely okay.