Insights on the anatomy, wisdom, & the power of yoga.
My blog offers practical anatomy knowledge, empowering teaching strategies, and the deeper wisdom that transforms both your own yoga practice and your ability to guide others authentically.
Rocket Yoga Teacher Training: My 5 Days with Lita Sattva
What 5 days of Rocket Yoga teacher training taught me about yoga lineage, community, and the difference between knowing a practice and knowing how to teach it.
Free Guide: Cue with Confidence!
Stop guessing about alignment. Get anatomy-backed cues that make you the confident teacher students trust.
Discover the "why" behind effective alignment instructions so you can teach with genuine confidence instead of just repeating what you memorized in training.
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What Moves You is my weekly newsletter for yoga students and teachers ready to deepen their anatomy knowledge, teach with confidence, and grow as leaders.
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