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Dr Trish Corley teaching yoga and anatomy and practicing twisting triangle

Insights on the anatomy, wisdom, & the power of yoga.

My blog offers practical anatomy knowledge, empowering teaching strategies, and the deeper wisdom that transforms both your own yoga practice and your ability to guide others authentically.

 How to Find Neutral Pelvis in Yoga (And Why It Changes Everything)
Anatomy & Alignment Trish Corley Anatomy & Alignment Trish Corley

How to Find Neutral Pelvis in Yoga (And Why It Changes Everything)

Neutral pelvis is one of the most powerful alignment concepts for your yoga practice. Learn what it is, how to find it on your own body, and why it makes hard postures feel easier. Better: Learn how to find neutral pelvis on your own body with this hands-on anatomy guide from a Doctor of Physical Therapy. Discover why this one concept can change how every yoga posture feels.

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 Free Guide: Cue with Confidence!

Guide for Yoga Teachers with Trish Corley with anatomical model

Stop guessing about alignment. Get anatomy-backed cues that make you the confident teacher students trust.

Discover the "why" behind effective alignment instructions so you can teach with genuine confidence instead of just repeating what you memorized in training.

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@trishcorley