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Hi! I’m Dr. Trish Corley.
I help yoga teachers learn anatomy, give clear cues, and lead empowering classes.
As a doctor of physical therapy, former anatomy professor, and long time yoga teacher, I have a unique way of making anatomy easy to learn and actually applicable to yoga.
We know yoga can impact the world is so many positive ways. We need great yoga teachers to make that happen! That’s what I am here for!
One Magical Cue for Shoulder Alignment in Upward Facing Dog
The most effective cue for shoulder alignment in upward facing dog doesn't mention the shoulder at all. Here's the one cue that changes everything.
The Best Yoga Cues for Upward Facing Dog (Start with the Foundation)
The best cues for upward facing dog start with the foundation — hands and feet. Learn why pressing down creates lift, plus 4 cues you can use right away.