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Hi! I’m Dr. Trish Corley.
I help yoga teachers learn anatomy, give clear cues, and lead empowering classes.
As a doctor of physical therapy, former anatomy professor, and long time yoga teacher, I have a unique way of making anatomy easy to learn and actually applicable to yoga.
We know yoga can impact the world is so many positive ways. We need great yoga teachers to make that happen! That’s what I am here for!
Wrist Pain in Yoga: What's Actually Causing It
Wrist pain is one of the most common complaints in vinyasa yoga. Here's what's actually causing it and what helps.
Breath Cues in Yoga: Inhale or Exhale to Float Forward?
The breath cue you give when floating forward from Downward Facing Dog matters more than you think. Here's the anatomy behind it.
Downward Dog Alignment: How to Keep the Lumbar Curve And Why
Downward dog is an opportunity for neutral spine — not a forward fold. Here's what's actually happening in the lower back.
Why Your Heels Don't Touch in Downward Dog (And Why That's Okay)
Your heels don't touch in downward dog because of calf muscle length, ligament restrictions, or bone structure. Here's the anatomy—and why it's completely okay.