Insights on the anatomy, wisdom, & the power of yoga.
My blog offers practical anatomy knowledge, empowering teaching strategies, and the deeper wisdom that transforms both your own yoga practice and your ability to guide others authentically.
Wrist Pain in Yoga: What's Actually Causing It
Wrist pain is one of the most common complaints in vinyasa yoga. Here's what's actually causing it and what helps.
Breath Cues in Yoga: Inhale or Exhale to Float Forward?
The breath cue you give when floating forward from Downward Facing Dog matters more than you think. Here's the anatomy behind it.
Downward Dog Alignment: How to Keep the Lumbar Curve And Why
Downward dog is an opportunity for neutral spine — not a forward fold. Here's what's actually happening in the lower back.
Why Your Heels Don't Touch in Downward Dog (And Why That's Okay)
Your heels don't touch in downward dog because of calf muscle length, ligament restrictions, or bone structure. Here's the anatomy—and why it's completely okay.
Free Guide: Cue with Confidence!
Stop guessing about alignment. Get anatomy-backed cues that make you the confident teacher students trust.
Discover the "why" behind effective alignment instructions so you can teach with genuine confidence instead of just repeating what you memorized in training.
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