Insights on the anatomy, wisdom, & the power of yoga.
My blog offers practical anatomy knowledge, empowering teaching strategies, and the deeper wisdom that transforms both your own yoga practice and your ability to guide others authentically.
Why Is Chaturanga So Hard?
Most people think Chaturanga is hard because they're not strong enough. The real reason goes deeper than that.
Should You Dome the Back in Yoga Plank?
What's actually happening when you dome the back in plank, and why it matters for the transition to chaturanga.
Elbows By Your Sides in Chaturanga?
Elbows by your sides" in chaturanga is really a shoulder alignment cue in disguise. Here's the anatomy behind it and when to use it.
Where Is Your Head In Chaturanga?
Where your head goes in Chaturanga changes everything. Learn why keeping your head in line with your spine makes the posture dramatically easier.
Free Guide: Cue with Confidence!
Stop guessing about alignment. Get anatomy-backed cues that make you the confident teacher students trust.
Discover the "why" behind effective alignment instructions so you can teach with genuine confidence instead of just repeating what you memorized in training.
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