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Hi! I’m Dr. Trish Corley.
I help yoga teachers learn anatomy, give clear cues, and lead empowering classes.
As a doctor of physical therapy, former anatomy professor, and long time yoga teacher, I have a unique way of making anatomy easy to learn and actually applicable to yoga.
We know yoga can impact the world is so many positive ways. We need great yoga teachers to make that happen! That’s what I am here for!
Why Is Chaturanga So Hard?
Most people think Chaturanga is hard because they're not strong enough. The real reason goes deeper than that.
Should You Dome the Back in Yoga Plank?
What's actually happening when you dome the back in plank, and why it matters for the transition to chaturanga.
Elbows By Your Sides in Chaturanga?
Elbows by your sides" in chaturanga is really a shoulder alignment cue in disguise. Here's the anatomy behind it and when to use it.
Where Is Your Head In Chaturanga?
Where your head goes in Chaturanga changes everything. Learn why keeping your head in line with your spine makes the posture dramatically easier.