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Hi! I’m Dr. Trish Corley.
I help yoga teachers learn anatomy, give clear cues, and lead empowering classes.
As a doctor of physical therapy, former anatomy professor, and long time yoga teacher, I have a unique way of making anatomy easy to learn and actually applicable to yoga.
We know yoga can impact the world is so many positive ways. We need great yoga teachers to make that happen! That’s what I am here for!
Is Yoga Tearing Up Your Rotator Cuff?
Are rotator cuff tears something yoga teachers should worry about? Here's what the research actually says, and what protects your shoulders.
One Magical Cue for Shoulder Alignment in Upward Facing Dog
The most effective cue for shoulder alignment in upward facing dog doesn't mention the shoulder at all. Here's the one cue that changes everything.
Shoulders Up or Down? The Anatomy Behind Yoga's Most Confusing Cue
The debate over shoulder cues has confused yoga teachers for years. Here's what's actually happening anatomically when your arms go overhead.
Warrior 3 Balance Cue: Why You're Wobbling and How to Fix It
One simple cue can shift your entire experience of Warrior 3. Learn what most people miss about balance in this posture and how to fix it.