Insights on the anatomy, wisdom, & the power of yoga.
My blog offers practical anatomy knowledge, empowering teaching strategies, and the deeper wisdom that transforms both your own yoga practice and your ability to guide others authentically.
One Magical Cue for Shoulder Alignment in Upward Facing Dog
The most effective cue for shoulder alignment in upward facing dog doesn't mention the shoulder at all. Here's the one cue that changes everything.
Shoulders Up or Down? The Anatomy Behind Yoga's Most Confusing Cue
The debate over shoulder cues has confused yoga teachers for years. Here's what's actually happening anatomically when your arms go overhead.
Warrior 3 Balance Cue: Why You're Wobbling and How to Fix It
One simple cue can shift your entire experience of Warrior 3. Learn what most people miss about balance in this posture and how to fix it.
Free Guide: Cue with Confidence!
Stop guessing about alignment. Get anatomy-backed cues that make you the confident teacher students trust.
Discover the "why" behind effective alignment instructions so you can teach with genuine confidence instead of just repeating what you memorized in training.
Subscribe to What Moves You
What Moves You is my weekly newsletter for yoga students and teachers ready to deepen their anatomy knowledge, teach with confidence, and grow as leaders.
Unsubscribe at any time.
