Insights on the anatomy, wisdom, & the power of yoga.
My blog offers practical anatomy knowledge, empowering teaching strategies, and the deeper wisdom that transforms both your own yoga practice and your ability to guide others authentically.
What to Cue in Warrior II (And Why One Principle Beats a List Every Time)
Most yoga teachers learn what to cue for each posture. Here's a different approach — one principle in Warrior II that travels into every standing posture you teach.
Yoga Teacher Self-Doubt Is a Vritti (And Your Practice Already Taught You What to Do With It)
Self-doubt doesn't mean you're not ready. It means your mind is doing what minds do. Here's the yoga philosophy reframe that changes everything.
How Does the Spine Move in Yoga? A Doctor of Physical Therapy's Guide to Teaching with Confidence
Understanding how the spine moves is what separates a nervous yoga teacher from a confident one. Learn the six directions of spinal movement and how to apply them in your classes.
Free Guide: Cue with Confidence!
Stop guessing about alignment. Get anatomy-backed cues that make you the confident teacher students trust.
Discover the "why" behind effective alignment instructions so you can teach with genuine confidence instead of just repeating what you memorized in training.
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