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Hi! I’m Dr. Trish Corley.
I help yoga teachers learn anatomy, give clear cues, and lead empowering classes.
As a doctor of physical therapy, former anatomy professor, and long time yoga teacher, I have a unique way of making anatomy easy to learn and actually applicable to yoga.
We know yoga can impact the world is so many positive ways. We need great yoga teachers to make that happen! That’s what I am here for!
"Protect Your Spine.” Why This Common Yoga Cue Might Be Creating Fear
Discover why cues like "protect your spine" can instill fear in students, and how to teach with empowering language instead.
Ground Reaction Force in Yoga: Why Pressing Down Works
The physics behind every “press down” cue in yoga, and why understanding it changes how you teach.
How to Learn Yoga Anatomy (Without the Overwhelm)
A practical, body-first approach to learning yoga anatomy — designed specifically for yoga teachers, not medical students.
Why "Listen to Your Body" In Yoga Doesn’t Work
It took me ten years to understand what "listen to your body" actually meant. Your students shouldn't have to wait that long.
One Magical Cue for Shoulder Alignment in Upward Facing Dog
The most effective cue for shoulder alignment in upward facing dog doesn't mention the shoulder at all. Here's the one cue that changes everything.
Yoga Alignment Cues: Why Bones Matter More Than Muscles
Stop cueing muscles your students can't locate. Learn why bone-based yoga alignment cues create instant clarity and natural muscle activation.
What to Cue in Warrior 2 (And Why One Principle Beats a List Every Time)
Most yoga teachers learn what to cue for each posture. Here's a different approach — one principle in Warrior II that travels into every standing posture you teach.
Shoulders Up or Down? The Anatomy Behind Yoga's Most Confusing Cue
The debate over shoulder cues has confused yoga teachers for years. Here's what's actually happening anatomically when your arms go overhead.