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Hi! I’m Dr. Trish Corley.
I help yoga teachers learn anatomy, give clear cues, and lead empowering classes.
As a doctor of physical therapy, former anatomy professor, and long time yoga teacher, I have a unique way of making anatomy easy to learn and actually applicable to yoga.
We know yoga can impact the world is so many positive ways. We need great yoga teachers to make that happen! That’s what I am here for!
How to Connect with Yoga Students: 3 Practices That Create Presence
Connection isn't just a nice bonus in yoga. When students feel seen, their nervous systems settle and they can actually be present. Here's how to create that.
Muscle Contractions in Yoga: The 3 Types You Need to Know
There are three types of muscle contractions in yoga. Understanding them changes how you see every posture.
What Yoga Teachers Should Not Do (And What to Do Instead)
The most impactful yoga teacher mistakes aren't about anatomy—they're about connection. Here are 3 real examples from hundreds of classes worldwide.
Ancestral Academy 200-Hour Yoga Teacher Training in Aljezur, Portugal
What happens when a power vinyasa teacher spends a week immersed in Kundalini and Hatha yoga? More than I expected.
Why Your Heels Don't Touch in Downward Dog (And Why That's Okay)
Your heels don't touch in downward dog because of calf muscle length, ligament restrictions, or bone structure. Here's the anatomy—and why it's completely okay.
What Moves You?
Join me as I launch 'What Moves You?'. This is a new community to explore yoga anatomy, empowering teaching techniques, and the ancient wisdom of yoga. It’s for students and teachers ready to deepen their practice and teaching.
Free Guide: Cue with Confidence!
Stop guessing about alignment. Get anatomy-backed cues that make you the confident teacher students trust.
Discover the "why" behind effective alignment instructions so you can teach with genuine confidence instead of just repeating what you memorized in training.
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