Insights on the anatomy, wisdom, & the power of yoga.
My blog offers practical anatomy knowledge, empowering teaching strategies, and the deeper wisdom that transforms both your own yoga practice and your ability to guide others authentically.
Yoga Modifications: How to Adapt Any Posture
One principle makes yoga modifications simple: the base of support. Here's how to use it for any posture, any student, any situation.
Why Is Chaturanga So Hard?
Most people think Chaturanga is hard because they're not strong enough. The real reason goes deeper than that.
How to Learn Yoga Anatomy (Without the Overwhelm)
A practical, body-first approach to learning yoga anatomy — designed specifically for yoga teachers, not medical students.
Does Yoga Alignment Keep Students Safe?
Yoga alignment alone does not keep students safe in yoga. A Doctor of Physical Therapy on the balance between precision and freedom.
Why Tadasana Pose Is the Foundation for Alignment of Every Yoga Pose
Why learning the alignment of Tadasana gives you a framework for teaching any yoga posture with confidence.
Free Guide: Cue with Confidence!
Stop guessing about alignment. Get anatomy-backed cues that make you the confident teacher students trust.
Discover the "why" behind effective alignment instructions so you can teach with genuine confidence instead of just repeating what you memorized in training.
Subscribe to What Moves You
What Moves You is my weekly newsletter for yoga students and teachers ready to deepen their anatomy knowledge, teach with confidence, and grow as leaders.
Unsubscribe at any time.
