The "anywhere but the knee" in tree pose rule has been passed down for years. Here's what the anatomy actually says.

Why learning the alignment of Tadasana gives you a framework for teaching any yoga posture with confidence.

Learning yoga anatomy doesn't have to be overwhelming. The problem isn't you, it's how anatomy is typically taught. Here's a simpler approach that actually works.

Balanced Posture Alignment is a framework of 16 anatomy-informed cues that work in every yoga posture. Instead of memorizing alignment for hundreds of poses, you learn anatomy and how the body works in Tadasana, then apply those same cues everywhere.

Connection isn't just a nice bonus in yoga. When students feel seen, their nervous systems settle and they can actually be present. Here's how to create that.

There are three types of muscle contractions in yoga. Understanding them changes how you see every posture.

The most impactful yoga teacher mistakes aren't about anatomy—they're about connection. Here are 3 real examples from hundreds of classes worldwide.

What happens when a power vinyasa teacher spends a week immersed in Kundalini and Hatha yoga? More than I expected.

Your heels don't touch in downward dog because of calf muscle length, ligament restrictions, or bone structure. Here's the anatomy—and why it's completely okay.

Join me as I launch 'What Moves You?'. This is a new community to explore yoga anatomy, empowering teaching techniques, and the ancient wisdom of yoga. It’s for students and teachers ready to deepen their practice and teaching.