Insights on the anatomy, wisdom, & the power of yoga.
My blog offers practical anatomy knowledge, empowering teaching strategies, and the deeper wisdom that transforms both your own yoga practice and your ability to guide others authentically.
Can You Teach the Same Yoga Sequence Every Class? (Yes, and Here's Why)
Can you really teach the same yoga sequence every class without boring your students? Yes, and it might be the shift that transforms your teaching.
Why I Chose to Do My Yoga Teacher Training in Lisbon and How It Changed Everything
by Sarah Kelly
A Power to Lead graduate shares why she chose Lisbon, Portugal for her yoga teacher training and what she learned along the way.
How to Find Neutral Pelvis in Yoga (And Why It Changes Everything)
Neutral pelvis is one of the most powerful alignment concepts for your yoga practice. Learn what it is, how to find it on your own body, and why it makes hard postures feel easier. Better: Learn how to find neutral pelvis on your own body with this hands-on anatomy guide from a Doctor of Physical Therapy. Discover why this one concept can change how every yoga posture feels.
Shoulders Up or Down? The Anatomy Behind Yoga's Most Confusing Cue
The debate over shoulder cues has confused yoga teachers for years. Here's what's actually happening anatomically when your arms go overhead.
The Best Yoga Cues for Upward Facing Dog (Start with the Foundation)
The best cues for upward facing dog start with the foundation — hands and feet. Learn why pressing down creates lift, plus 4 cues you can use right away.
Warrior 3 Balance Cue: Why You're Wobbling and How to Fix It
One simple cue can shift your entire experience of Warrior 3. Learn what most people miss about balance in this posture and how to fix it.
Should You Lock Your Knees in Yoga?
The cue "lock your knees" isn't inherently dangerous, but it's frequently misunderstood. Here's what's really happening and what to say instead.
Stop Saying "Engage Your Core" in Yoga (Here's Why)
Most people don't know what "engage your core" actually means. Here's why this common cue doesn't work and a more effective approach to cueing stability.
Effective Yoga Cues: The 3-Part Formula for Clear, Confident Teaching
The best yoga teachers say less and land more. Learn the 3-part action cue formula that eliminates confusion and builds student trust.
Can You Put Your Foot on Your Knee in Tree Pose? (Yes!)
The "anywhere but the knee" in tree pose rule has been passed down for years. Here's what the anatomy actually says.
Free Guide: Cue with Confidence!
Stop guessing about alignment. Get anatomy-backed cues that make you the confident teacher students trust.
Discover the "why" behind effective alignment instructions so you can teach with genuine confidence instead of just repeating what you memorized in training.
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