Most gaze cues for Shalabhasana get passed down without any anatomy behind them. Here's what the cervical spine is actually doing in Locust Pose.

Wrist pain is one of the most common complaints in vinyasa yoga. Here's what's actually causing it and what helps.

The breath cue you give when floating forward from Downward Facing Dog matters more than you think. Here's the anatomy behind it.

Behind every vinyasa yoga class that leaves students feeling transformed is a teacher who understands exactly what they're doing and why. Here's what that looks like.

Elbows by your sides" in chaturanga is really a shoulder alignment cue in disguise. Here's the anatomy behind it and when to use it.

Yoga alignment alone does not keep students safe in yoga. A Doctor of Physical Therapy on the balance between precision and freedom.

Sarah Kelly, a Power to Lead graduate, shares how learning anatomy-informed alignment changed her practice and her teaching

A cue only matters if it produces a change. Here's what to actually look for.

The best cues for upward facing dog start with the foundation — hands and feet. Learn why pressing down creates lift, plus 4 cues you can use right away.

One simple cue can shift your entire experience of Warrior 3. Learn what most people miss about balance in this posture and how to fix it.

The cue "lock your knees" isn't inherently dangerous, but it's frequently misunderstood. Here's what's really happening and what to say instead.

Most people don't know what "engage your core" actually means. Here's why this common cue doesn't work and a more effective approach to cueing stability.

The best yoga teachers say less and land more. Learn the 3-part action cue formula that eliminates confusion and builds student trust.

The "anywhere but the knee" in tree pose rule has been passed down for years. Here's what the anatomy actually says.

Balanced Posture Alignment is a framework of 16 anatomy-informed cues that work in every yoga posture. Instead of memorizing alignment for hundreds of poses, you learn anatomy and how the body works in Tadasana, then apply those same cues everywhere.

Connection isn't just a nice bonus in yoga. When students feel seen, their nervous systems settle and they can actually be present. Here's how to create that.