A step-by-step process yoga teachers can use to confidently support students who share pain during class.

Sprains and strains are among the most common injuries yoga teachers encounter. Here's the anatomy you need to support your students safely.

Discover why cues like "protect your spine" can instill fear in students, and how to teach with empowering language instead.

The breath cue you give when floating forward from Downward Facing Dog matters more than you think. Here's the anatomy behind it.

Behind every vinyasa yoga class that leaves students feeling transformed is a teacher who understands exactly what they're doing and why. Here's what that looks like.

It took me ten years to understand what "listen to your body" actually meant. Your students shouldn't have to wait that long.

The most effective cue for shoulder alignment in upward facing dog doesn't mention the shoulder at all. Here's the one cue that changes everything.

Yoga alignment alone does not keep students safe in yoga. A Doctor of Physical Therapy on the balance between precision and freedom.

Sarah Kelly, a Power to Lead graduate, shares how learning anatomy-informed alignment changed her practice and her teaching

Stop cueing muscles your students can't locate. Learn why bone-based yoga alignment cues create instant clarity and natural muscle activation.

The Journey Into Power sequence is the framework underneath every class I teach. Here's the personal story behind why I'm obsessed with it.

A cue only matters if it produces a change. Here's what to actually look for.

Most yoga teachers learn what to cue for each posture. Here's a different approach — one principle in Warrior II that travels into every standing posture you teach.

Self-doubt doesn't mean you're not ready. It means your mind is doing what minds do. Here's the yoga philosophy reframe that changes everything.

Understanding how the spine moves is what separates a nervous yoga teacher from a confident one. Learn the six directions of spinal movement and how to apply them in your classes.

Can you really teach the same yoga sequence every class without boring your students? Yes, and it might be the shift that transforms your teaching.

The debate over shoulder cues has confused yoga teachers for years. Here's what's actually happening anatomically when your arms go overhead.

The best cues for upward facing dog start with the foundation — hands and feet. Learn why pressing down creates lift, plus 4 cues you can use right away.

One simple cue can shift your entire experience of Warrior 3. Learn what most people miss about balance in this posture and how to fix it.

The cue "lock your knees" isn't inherently dangerous, but it's frequently misunderstood. Here's what's really happening and what to say instead.